What are UV level and how can you protect yourself
What is UV Level?
UV means Ultraviolet rays.
These rays come from the sun.
They are invisible but can hurt your skin and eyes.
UV level tells us how strong the sun is at a place.
What is UV Index?
UV Index is a number (from 0 to 11+).
It shows how strong the sun’s rays are.
| UV Index | Meaning |
|---|---|
| 0–2 | Low – Safe |
| 3–5 | Medium – Be careful |
| 6–7 | High – Take protection |
| 8–10 | Very High – Use full protection |
| 11+ | Extreme – Stay out of sun |
Sun is strongest from 10 AM to 4 PM.
Why is High UV Bad?
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It can burn your skin (sunburn)
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It can cause dark spots or wrinkles
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It can hurt your eyes
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It can increase risk of skin cancer
Even a little time in strong sun can be harmful!
How to Stay Safe?
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Check UV Index daily (use weather app)
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Use sunscreen (SPF 30 or more)
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Wear full clothes (long sleeves, pants)
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Use sunglasses and a hat
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Sit in shade when sun is strong
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Don’t use tanning machines
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Protect kids and old people – they have soft skin
Easy Tips to Remember
Don’t go out in strong sun
Always apply sunscreen
Wear sunglasses
Use a hat or scarf
Stay under a tree or umbrella
Final Words
UV rays can harm you,
but with simple steps, you can stay safe.
Just check the UV level, and protect your skin and eyes!